8 Powerful Ancient Practices for Supercharging and Healing Your Throat Chakra

8 Practices for Strengthening and Healing Your Throat Chakra

Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of her new book, Chakra Healing for Vibrant Energy, which demystifies the role of the chakras in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. We hope you will enjoy this excerpt from the book, focusing on the throat chakra.

The Throat Chakra: Vishuddha

Element: Space (Akasha), Color: Sky Blue, Mantra Sound: HUM

The fifth chakra, which is the first chakra totally on the spiritual plane, is located in the throat and governs communication and creative verbal expression such as singing, chanting, reading poetry out loud, and recitation. When the fifth chakra is illuminated, all the lower chakras transcend their limitations.

The anatomical region of the fifth chakra includes the throat, neck, shoulders, thyroid, parathyroid, mouth, tongue, jaw, larynx, and vocal cords. The sense is hearing, and the sense organs are the ears.

The Sanskrit word Vishuddha means “purity,” and I love this translation because it captures the true essence of the throat chakra. Its purity comes from speaking the truth that resides in our hearts. Pure means uncontaminated, clear, innocent, clean, or impeccable. When you reach this level of consciousness, you are exploring the part of you that is pure.

The Ayurvedic dosha that rules the fifth chakra is Vata. The two gunas that rule this chakra are rajas and sattva. The color we attribute to the throat chakra is cerulean blue. The mantra, or bija (seed) sound, we vocalize for the fifth chakra is HUM.

Fifth Chakra Ailments

Ailments of the Vishuddha chakra include diseases of the throat and the thyroid and parathyroid glands, neck and jaw problems, speech impediments, colds, and hearing problems. From a psychological standpoint, imbalances can include unexpressed grief, sadness, anger, judgment, and feelings of depression.

Fifth Chakra Energy

The power that lies within the throat chakra is the power to transcend space-time. Communication enables us to transcend space as sound waves travel through phone lines, cell towers, and internet connections. We can be virtually present in another place—through audio and more recently through video—without leaving our physical location.

Communication happens on many levels, not only the physical. We communicate through words and sounds, facial expressions, body language, thoughts (also known as telepathy), and vibration. The organs and body parts in the fifth chakra allow us to create and absorb the vibrations of sound.

Words have the power to heal when you speak inner truth to yourself. Your inner and outer dialogue about yourself determines how healthy you are. If you repeat to yourself daily, “I’m so fat and I’ll never get thin,” those words have the power to become your reality. However, if you tell yourself, “I’m working on getting healthier each and every day,” you will have quite a different outcome. Words from others also have the power to heal. When a child falls and skins his knee, he will heal faster if his parent says, “You’re all right. Get up and go play.”

By chanting the sound HUM repeatedly, you will align the vibrational energy in the fifth chakra and cause your cells to remember their purpose and work toward the greater good, which in this case is keeping you healthy and whole.

The ultimate healing power in the Vishuddha chakra enables you to synchronize communication between your inner and outer worlds and most importantly to clear the lines of communication to the Divine. Once you have harnessed this power, wherein there is no disconnection or disharmony in communication between you, others, and the Divine, you will have a clear path toward enlightenment. The first step toward this path is to seek and speak truth.

Recognizing Fifth Chakra Imbalances

Signs that the throat chakra is out of balance may include the Vata imbalance of talking incessantly without listening. This kind of nervous talking uses the voice out of fear of silence or fear of being alone. Another manifestation of imbalance would be using the voice to be harsh to others, such as putting a person in his or her place or being overly critical. Those out of balance can also use their voice as a weapon to hurt another person by not speaking or by yelling, screaming, or crying out loud to create drama.

Speech impediments are disorders that can limit your voice or cause frustration in speaking. A person who feels suppressed and doesn’t feel he or she has a voice can experience blockages in the fifth chakra.

Miscommunication and misunderstandings are also limitations of the throat chakra. This often happens when two people are talking at each other rather than to each other, and when one person isn’t listening or doesn’t understand.

Healing Vishuddha 

Daily affirmation: I can easily speak my inner truth.

Healing the Physical Body

In order to effectively speak your truth, your throat, vocal cords, mouth, jaw, and hearing must remain healthy. Eating the wrong foods and maintaining poor posture can contribute to ineffective vocal expression. If you find speaking, singing, chanting, or projecting your voice to be challenging, the following changes may aid throat chakra healing.

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