A Deeply Relaxing and Centering Meditation Practice to Bring You Into Expanded Awareness



What Is The Centering Meditation?

Meditation is a state of consciousness. It is a growing thing that, when nurtured and cared for, grows strong and constant, like a big old oak tree. You can count on it. Every time you meditate, it is as if you are building a mountain, one

layer at a time. Meditation is like strata; once a layer is set down, it becomes a permanent part of your landscape. It is cumulative. When you meditate again, you add another layer to your mountain. You keep getting stronger and stronger. Even if there’s a gap of many years in your meditation practice, this stratification doesn’t go away. It’s right where you left it. You just pick up where you left off. Usually, it will have grown on its own some, too. 

Meditation is a discipline of mind blended with spirit that teaches concentration and focus. It brings clarity to every area of your life. It broadens your perspective, opens your mind to new ideas, and helps you feel free. Sometimes we associate it with prayer, and of course, it is this too. Meditation is an elegant mental discipline that increases our spiritual connection. In the oldest recorded teachings, thousands of years old, it is said that meditation is the settling of the mind into stillness. This is true, and yet to meditate is not to silence the mind, or to not think, or to be thought-less. It is to be full of mind. Mindful. Full of mind, without attachment, without judgment.

This growing knowing is deep within you and always available to you. It is right there, always. It is a conscious breath away. We are never separate from our knowing. It is an infinite continuum of everlasting love and appreciation, ever available, ever knowing, ever loving. All we have to do is open to it. It’s right there. If ever we become disconnected, it is only because we have disconnected ourselves. And that’s all right. All you have to do is choose again. The moment we choose again, we are reconnected, instantly and always. And one of the easiest ways to connect is through centering meditation.

relaxing-meditation-overlooking-citythe benefits of relaxing meditation practices are cumulative, meaning they increase over time. photo: caleb george

Very likely in your own life, you have been in a meditational state and not even known it. Meditation is a quality of mindfulness, a heightening of awareness, an acute perception, and a more complete usage of all your sensory awareness.

If you’ve ever taken a walk and, as you strolled, noticed a birdcall, and a little shift of wind, and the rhythm of your footfall balanced to your breath—then you were centered in meditation. If you gaze at the sunset and time seems to stop, this is a meditation. If you are ever moved by the sound of a singer’s voice and your heart thrills, or you feel the expansion in your body as a dancer leaps, and seems to hover in midair, in that moment you are meditating—and in that moment you remember who you are. Whenever you are fully present and every part of you is awake, then the sparkle in a loved one’s eye, or a touch, or a prayer becomes a meditation.



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If the wisest part of you could speak with you, what would it say? It is not concerned with the details of something, or even the outcome of a plan. It would say to you that you are good, that you are worthy, that you are loved beyond anything you can imagine. It would say, Live big. Manifest your dreams. Risk loving again and again—and again and again. And it would say, in a thousand ways a moment, all truly is well. 

Right Where You Are

Just be present.

The answers you are looking for can be found right where you are. Your point of power is in this present moment. It is so simple, yet it is true. All you need to do is know where you are in this moment in order to gain your orientation and sureness of footing. If you don’t know where you actually are, all the good or even profound direction in the world could lead you far from your intended destination. If you don’t know where you’re standing, your aim will be far from the mark.

A centering meditation helps you know where you are in time and space. It grounds you in the world so that you can move forward with fluidity and grace. Like a big red arrow on a map at the mall, it lets you know that you are here. When you understand where you actually are, the universe opens up with a thousand choices, each one unique and perfect in its own right, making it easy to know what your next step is.

All you have to do is open your heart to the light and energy that flows through us in every moment. That flow is always present; it is constant and perfect, always available to you. Imagine a stream of pure love pouring from the universe straight into you. Imagine that same pure love flowing and dancing around and through every single thing on this planet and beyond this planet, every rock, every blade of grass, every deer in the forest, every star in the sky. Everything is connected to this flow.

And you are too. The only reason we don’t feel it is because we think that somehow we are separate from it. But we are it, and it is us. Feel it right now, in this very moment—let yourself open to the flow of love that is coursing through every single thing on this planet, through every single atom of every single one of us.

Relaxing into meditation gives us an experience of this, so we feel it and know it deeply, beyond words. Meditation opens your mind and heart. The opening of your heart is the most precious gift you can give the world. It affects everyone, and in this way meditation is also service: it supports the whole of humanity and all of life. As you become more aware, more conscious, you blaze the trail for the rest of us to follow, and our paths become much easier because of the steps you have taken. Know this, in your unfolding, in your deepening: that your inner journey creates an easier way for all of us.

By meditating we open into love. We enter a place that is sacred. By knowing where we are, we create an opening, a window to expanded consciousness. In that opening, we can feel and merge with the creative force of the universe. This cosmic creativity is simply love. We may call it God, or nature, or luck, or spirit, or universal energy, or a higher power, or something else. Whatever you call it, it is still love. Pure love. Love that intends, love that makes, love that builds—not in an emotional way, but in a laserlike, conscious, and precise way.


“Recognize the magnitude, the beauty, and the infinity of who you really are.”


When we relax into meditation, we begin to recognize our connection with this creative force, and we begin to know that we are part of this love, that we are the same as this love. We are infinite and eternal. When we meditate, we become one with our infinite self. In our growing awareness of this higher self, we become much more than our personal self. We begin to recognize the magnitude, the beauty, and the infinity of who we really are.

How to Practice Meditation

Self-realization is realizing the Self.

There are really only two things you need to do to meditate: become aware of yourself and stay there for a while. This formula is not only a simple way to practice the centering meditation but also a key to life: it shows you how to be mindful where you are, wherever you are. It helps you become more and more conscious from moment to moment, and to be your true self, in every situation, in every circumstance.

Relaxing into meditation is simple and practical. In a curious way, it is as ordinary as it gets. At first, many people who try it think they are not doing it right. It’s so simple and unextraordinary, they believe meditation must be something more complex or esoteric than what they’re doing. Because people often think they are doing their centering meditation wrong, many give up doing it at all.

It is a practice. Practice comes from the root word praxis, meaning “to do action.” You have to do the action for meditation to work. Every time you sit and relax into meditation, you are building up a spiritual “muscle.” The more you use it, the stronger it gets. It gains strength, agility, and capability over time. This energetic apparatus you build through the centering meditation will absolutely change the way your life works.

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