Category : Ayurveda

Autumn has arrived. Trees are turning colors, daylight is waning, and the nights are becoming cooler. Summer’s sun and heat are surrendering to the cool, soft

  There are a few steadfast rules about nutrition in an Ayurvedic diet and lifestyle. Most of these represent a commonsense approach to healthy eating

Discover Your Dharma Type Below you will find a test to help you discover your dharma type. Choose the answers that describe you best; you

Healthy Sex with Ayurveda The Ayurvedic tradition celebrates human sexuality not only because it enhances physical and sensual pleasure but also because it enhances emotional

Ayurvedic medicine has a rich history, which was originally passed on through the oral tradition, then later recorded in Sanskrit in the four sacred texts