Getting Rid of Negative Energy: 20 Powerful Practices for Cleansing and Clearing Your Energy Field

20 Powerful Practices For Cleansing and Clearing Your Energy

The physical world is a great metaphor for the metaphysical world, especially if you keep in mind the principle of correspondence: as above, so below. We can look at any number of physical entities—a garden, a closet, a whole house, a business, the body—to understand the concepts of clearing, containing, and cultivating. Because energy (both physical and metaphysical) is meant to flow, it is, unless inhibited, always moving. The physical world has structure and if we want the structures to remain healthy and intact, we have to take care of them.

Without attention and care, things naturally move from order to disorder. Our nicely organized closet will change from order to disorder unless we put things away where they belong. A garden full of seedlings will produce better if weeds are not allowed to creep in. A business with a clear vision and a sound mission will lose its focus if other ideals or values are pursued. If not given enough sleep or food, our bodies will fall apart. Each of these processes—clearing, containing, and cultivating—play important roles in maintaining harmony. They are vital, but they are not difficult.I believe that energy is part of the Divine. It is not out to trick you or trip you up because of some ritualistic loophole. There are basic principles governing how energy flows, but once you understand those, don’t be afraid to follow your intuition, your creative impulses, and your own common sense. We are all made of energy and are perfectly able to understand and work with it. You will be invited to try some of the practices as you read on. This is to help you start learning what it feels like to attend to your own energy cleansing. Think of this time as a sampler. Start small. You shouldn’t have a huge goal in mind or attempt to clear anything that you know is big and complicated. This will relieve pressure and allow you to focus on the practice itself and how you feel.

Everything You Need to Know About Clearing

Have you ever tried to plant a new garden into untended ground or attempted to organize an overfull closet with all the stuff still in it? Both activities can be done—unfortunately, the job will be harder than necessary, and we won’t be able to work as effectively. Clearing the new garden bed of rocks and roots, and removing clay or sandy dirt, will make it easier to place the seedlings or seeds in even rows and will make room for the addition of nutrient-rich soil. Emptying a closet helps you to see everything in it so you can more easily make decisions about what to keep, move, or discard. An empty closet allows you to see the space available so you can make the best use of it. These physical examples are good metaphors for energy clearing.

It isn’t hard to apply these ideas to our energy body. Sometimes we say that we have to take a break or go for a walk to clear our heads. If you’ve ever felt that way, you have recognized that your mental energy body was filled with thoughts that needed to be sorted through. Walking helps ground and get rid of negative or agitated energy. Once that energy is cleansed, it is easier to see what is on your mind. As you walked, you probably examined different ideas, discarding some and examining some more closely. You discerned which to keep and which to release.

Clearing your energy body is just like that. You consciously examine what is residing within you. Then you can decide what you want to keep and cultivate and what you want to release based on your free will. Most of us have a lifetime of energy built up like plaque on teeth or in arteries. Our energy bodies could look like a hoarder’s house, so full that it is hard to move around and where stagnation is the order of the day. This is why clearing takes a little more effort and time when you first begin this work. There is an accumulation of stuck, negative energy that needs to be removed.

Frequency: How Often to Clear

Energy cleansing is not something we do just once. It is an ongoing activity. Because most of us are not educated in good energy maintenance, as we walk through our days we are bombarded with other people’s energy in the form of thoughts or emotions. If we could see all this churning energy that is not being managed but just flung all over the place, it would probably be like walking through a strange metaphysical stew. Your energy body is sticky and things cling to it. If you don’t practice good energy hygiene, you will experience other people’s random energy clinging to you without you knowing it. That energy then affects you, perhaps even changes you, in ways that you aren’t conscious of and haven’t chosen.

The regularity of energy clearing will vary from person to person. Extremely sensitive people or people who haven’t strengthened their boundaries might need a daily practice. Others who have stronger boundaries or whose circumstances help them manage their environmental energy more (such as those who live alone or work from a home office) may only need a weekly or monthly practice of spiritual cleansing. No matter what rhythm of habit you eventually settle on, you may also include unscheduled clearings as needed, such as if you’ve just had a particularly intense experience or have been in a situation that was energetically fraught.

How to Choose the Best Energy Cleansing Practice For Your Needs

There are many, many ways to clear negative energy. One is not objectively better than the others. The ones that are best are the ones that work for you. The most important aspects to consider when selecting a clearing method are whether it resonates with your belief system and is something that you will do regularly. A technique from a culture that is very different from yours might not be the best choice because it doesn’t fit into your understanding. If it is too complicated or time consuming, or it requires you to purchase hard-to-find or expensive items, you are less likely to do it consistently.

For example, there are formulas for ritual baths that can be used for clearing. Some require the addition of oils, crystals, and salts as well as the use of candles. If you don’t have relationships with the energy (some would say the spirit) of the suggested oils or crystals, have no interest in them, and don’t even like baths, then that practice is certainly not the best choice for you to get rid of negative energy. However, if you love baths and have a wonderful collection of oils and crystals that you’ve worked with, then this technique is perfect for you.

In addition, you may find that you prefer specific clearing practices depending on what you are clearing. For example, you may find that a more physical clearing activity, such as dancing or walking, works best for when your mental energy body is overloaded but realize that meditation is more helpful when your emotional body is cluttered.

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